Podcast news and the benefits of the LiFT programme

In this latest video, Karen talks about why she recommends the Lift programme and how the programme works for kids.

Also, she introduces her podcast which you can subscribe to today by clicking on the links below for your preferred app. There is loads of information and insight for you to enjoy while exercising, diving, or where ever you get the chance to catch up on your podcasts.

Podcast Links
Spotify
Apple Music
Google Podcasts